There really is strength in numbers and our Small Group Training proves it! In a group of 2 – 8 people with a Certified Personal Trainer, you’ll experience working out like never before. Following a systematic program designed to get results in a private group setting. With attention in you the client, each person gets the workout he or she wants and needs, just in a small group setting.

1-1 training is individualized. It is tailored to your specific requirements. Before your training program begins you will havecompleted a training needs analysis form which gives you and your personal trainer a starting point. From there, the material and pace at which you cover working out is determined by you. There is no limit to how far you can go with the EFX System!