The Hinge Episode 3 Learn the basics of the hinge and why it’s so important.
Every time I sit down to write about the word diet I think to myself “Hasn’t everything already been said?” The answer would seem to be most probably yes. Being a health coach – trainer, diet coach, therapist, movement analyst, movement specialist… I gladly wear lots of hats… I try to stay in touch with… Read More »
The Proper Way to Squat Episode 2 Learn the basics of the squat. The squat is the foundation of many of our exercises and it’s important to do it correctly so that you don’t hurt yourself in the future.
EFX has changed my life in many ways. I joined EFX last summer. At first, it was a challenge just to make it to class, now I look forward to go and get my workout in. I had struggled with my weight and many comorbidities that comes with being overweight, high blood pressure being one… Read More »
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What is Functional Fitness? Episode 1 This is our very first segment. Every week I will pick a topic to discuss. Keeping it under one minute to keep your attention. All about Fitness!
“THIS is 44! I started at EFX in November 2017, not even three months ago! I have lost 18 pounds and 6% body fat. I have lost weight but I have gained strength, self esteem and confidence. I do workouts I never thought I could handle! I feel so strong! EFX has truly changed my… Read More »
“I started coming to EFX about a year ago after not actively working out for forever and a day. It was a great decision! Mike definitely pushes us to do more when we think we cannot. A huge bonus when I started training with Dave as well. Their styles are different but compliment each other… Read More »
You come in even when you may not always feel like it although that’s not always the case for me, I always am so glad when I haven’t felt like it, leaving I am always happy that I came. I feel better, I move better, I have more energy, my moods better especially working out… Read More »
Congrats to Cheryl Sutherland Routhier for making EFX Fitnes November Rock Star of the month!!!! “I decided to join EFX at the beginning of January 2017 with the hope of getting into an exercise routine to help shed a few pounds and tighten some jiggles. I’m still a work in progress, but what I’ve achieved… Read More »