Every time I sit down to write about the word diet I think to myself “Hasn’t everything already been said?” The answer would seem to be most probably yes. Being a health coach – trainer, diet coach, therapist, movement analyst, movement specialist… I gladly wear lots of hats… I try to stay in touch with… Read More »

Mike’s Minute – Episode 2

The Proper Way to Squat Episode 2 Learn the basics of the squat. The squat is the foundation of many of our exercises and it’s important to do it correctly so that you don’t hurt yourself in the future.

Mike’s Minute – Episode 1

What is Functional Fitness? Episode 1 This is our very first segment. Every week I will pick a topic to discuss. Keeping it under one minute to keep your attention. All about Fitness!