There really is strength in numbers and our Semi Private Training proves it! In a small group of 2 – 5 people with a Certified Personal Trainer, you’ll experience working out like never before. Following a systematic program designed to get results in a private group setting. With attention in you the client, each person gets the workout he or she wants and needs, just in a small group setting.1-1 training is individualized. It is tailored to your specific requirements. Before your training program begins you will have completed a training needs analysis form which gives you and your personal trainer a starting point. From there, we will take you through a Functional Movement Screen. The material and pace at which we cover with you in your training is determined by you. There is no limit to how far you can go with the EFX System!

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