Mike’s Minute – Episode 1

What is Functional Fitness? Episode 1 This is our very first segment. Every week I will pick a topic to discuss. Keeping it under one minute to keep your attention. All about Fitness!

Client of the Month September Alex Kuliga

“I’ve been working out at EFX for about 8 months now & have had some very positive strength and weight gains. My beginning weight was 127 lbs & I am currently 143 lbs. I’ve learned an endless amount of training techniques with Mike and Dave. Their professional advice and assistance is really helping me to… Read More »